Tuna Salad Recipes – Healthy, Delicious, and Easy to Make

Looking for the best tuna salad recipes? Whether you want a classic tuna salad, a protein-packed keto version, or a Mediterranean-inspired dish, we’ve got something for you! Tuna salad is a quick, nutritious, and versatile meal that can be enjoyed in a sandwich, wrap, or as a low-carb option over greens.

In this article, we’ll share delicious and easy-to-make tuna salad recipes, along with tips to make them even better!

1. Classic Tuna Salad Recipe

A traditional and creamy tuna salad recipe perfect for sandwiches or wraps.

Ingredients:

  • 2 cans (5 oz each) tuna, drained
  • ½ cup mayonnaise
  • 1 tbsp Dijon mustard
  • 1 tbsp lemon juice
  • ¼ cup celery, finely chopped
  • ¼ cup red onion, finely chopped
  • 2 tbsp sweet pickle relish (optional)
  • Salt & pepper to taste
  • 1 tbsp fresh parsley, chopped

Instructions:

  1. In a large bowl, mix mayonnaise, Dijon mustard, and lemon juice.
  2. Add drained tuna, celery, red onion, and pickle relish. Mix well.
  3. Season with salt and pepper. Sprinkle with fresh parsley.
  4. Serve chilled on bread, crackers, or lettuce wraps.

👉 Tip: Swap mayo for Greek yogurt for a lighter version!

2. Healthy Avocado Tuna Salad (No Mayo)

A creamy and nutritious tuna salad recipe using avocado instead of mayonnaise.

Ingredients:

  • 2 cans (5 oz each) tuna, drained
  • 1 ripe avocado, mashed
  • 1 tbsp lime juice
  • ¼ cup cucumber, diced
  • ¼ cup cherry tomatoes, halved
  • 1 tbsp olive oil
  • Salt & pepper to taste
  • 1 tbsp fresh cilantro, chopped

Instructions:

  1. In a bowl, mash avocado and mix with lime juice and olive oil.
  2. Add drained tuna, cucumber, and cherry tomatoes. Mix gently.
  3. Season with salt, pepper, and fresh cilantro.
  4. Serve in lettuce wraps or on whole-grain toast.

👉 Tip: Add chopped boiled eggs for extra protein!

3. Mediterranean Tuna Salad (No Mayo, Light & Fresh)

A healthy and flavorful tuna salad recipe with Mediterranean ingredients.

Ingredients:

  • 2 cans (5 oz each) tuna, drained
  • ¼ cup Kalamata olives, sliced
  • ½ cup cherry tomatoes, halved
  • ¼ cup cucumber, diced
  • ¼ cup red onion, finely chopped
  • ¼ cup feta cheese, crumbled
  • 1 tbsp olive oil
  • 1 tbsp red wine vinegar
  • 1 tsp dried oregano
  • Salt & pepper to taste

Instructions:

  1. In a bowl, mix olive oil, red wine vinegar, and oregano.
  2. Add drained tuna, olives, tomatoes, cucumber, red onion, and feta cheese. Toss well.
  3. Season with salt and pepper. Serve over greens or with pita bread.

👉 Tip: Add chickpeas for extra fiber and protein!

4. Spicy Sriracha Tuna Salad

A bold and spicy tuna salad recipe with a kick of Sriracha.

Ingredients:

  • 2 cans (5 oz each) tuna, drained
  • ½ cup mayonnaise
  • 1 tbsp Sriracha sauce (adjust to taste)
  • 1 tbsp lemon juice
  • ¼ cup celery, finely chopped
  • ¼ cup green onions, chopped
  • 1 tbsp soy sauce
  • Salt & pepper to taste

Instructions:

  1. In a bowl, mix mayonnaise, Sriracha, lemon juice, and soy sauce.
  2. Add drained tuna, celery, and green onions. Stir well.
  3. Season with salt and pepper. Serve on toast, in wraps, or with crackers.

👉 Tip: Add a pinch of sesame seeds for extra crunch!

5. High-Protein Keto Tuna Salad

A low-carb tuna salad recipe perfect for a keto-friendly meal.

Ingredients:

  • 2 cans (5 oz each) tuna, drained
  • ½ cup mayonnaise
  • 1 tbsp Dijon mustard
  • 1 tbsp apple cider vinegar
  • ¼ cup chopped pickles
  • ¼ cup celery, finely chopped
  • ¼ cup green onions, chopped
  • Salt & pepper to taste
  • 2 boiled eggs, chopped

Instructions:

  1. In a bowl, mix mayonnaise, Dijon mustard, and apple cider vinegar.
  2. Add drained tuna, pickles, celery, green onions, and eggs. Mix well.
  3. Season with salt and pepper. Serve over greens or in lettuce wraps.

👉 Tip: Add crumbled bacon for extra flavor and texture!

Tips for Making the Best Tuna Salad

Choose the Right Tuna – Chunk light tuna in water is lower in fat, while tuna in oil adds more flavor.
Mix Up the Dressing – Try Greek yogurt, avocado, or olive oil instead of mayo for different textures.
Add Crunch – Celery, cucumbers, and nuts bring a satisfying crunch.
Let It Chill – Refrigerate for at least 30 minutes for better flavor.
Serve It Creatively – Enjoy tuna salad in sandwiches, wraps, over greens, or stuffed in avocados.

Final Thoughts

These tuna salad recipes are quick, healthy, and full of flavor. Whether you prefer a classic creamy tuna salad, a spicy Sriracha version, or a light Mediterranean-style dish, there’s a recipe for everyone!