Looking for the best tuna salad recipes? Whether you want a classic tuna salad, a protein-packed keto version, or a Mediterranean-inspired dish, we’ve got something for you! Tuna salad is a quick, nutritious, and versatile meal that can be enjoyed in a sandwich, wrap, or as a low-carb option over greens.
In this article, we’ll share delicious and easy-to-make tuna salad recipes, along with tips to make them even better!
1. Classic Tuna Salad Recipe
A traditional and creamy tuna salad recipe perfect for sandwiches or wraps.
Ingredients:
- 2 cans (5 oz each) tuna, drained
- ½ cup mayonnaise
- 1 tbsp Dijon mustard
- 1 tbsp lemon juice
- ¼ cup celery, finely chopped
- ¼ cup red onion, finely chopped
- 2 tbsp sweet pickle relish (optional)
- Salt & pepper to taste
- 1 tbsp fresh parsley, chopped
Instructions:
- In a large bowl, mix mayonnaise, Dijon mustard, and lemon juice.
- Add drained tuna, celery, red onion, and pickle relish. Mix well.
- Season with salt and pepper. Sprinkle with fresh parsley.
- Serve chilled on bread, crackers, or lettuce wraps.
👉 Tip: Swap mayo for Greek yogurt for a lighter version!
2. Healthy Avocado Tuna Salad (No Mayo)
A creamy and nutritious tuna salad recipe using avocado instead of mayonnaise.
Ingredients:
- 2 cans (5 oz each) tuna, drained
- 1 ripe avocado, mashed
- 1 tbsp lime juice
- ¼ cup cucumber, diced
- ¼ cup cherry tomatoes, halved
- 1 tbsp olive oil
- Salt & pepper to taste
- 1 tbsp fresh cilantro, chopped
Instructions:
- In a bowl, mash avocado and mix with lime juice and olive oil.
- Add drained tuna, cucumber, and cherry tomatoes. Mix gently.
- Season with salt, pepper, and fresh cilantro.
- Serve in lettuce wraps or on whole-grain toast.
👉 Tip: Add chopped boiled eggs for extra protein!
3. Mediterranean Tuna Salad (No Mayo, Light & Fresh)
A healthy and flavorful tuna salad recipe with Mediterranean ingredients.
Ingredients:
- 2 cans (5 oz each) tuna, drained
- ¼ cup Kalamata olives, sliced
- ½ cup cherry tomatoes, halved
- ¼ cup cucumber, diced
- ¼ cup red onion, finely chopped
- ¼ cup feta cheese, crumbled
- 1 tbsp olive oil
- 1 tbsp red wine vinegar
- 1 tsp dried oregano
- Salt & pepper to taste
Instructions:
- In a bowl, mix olive oil, red wine vinegar, and oregano.
- Add drained tuna, olives, tomatoes, cucumber, red onion, and feta cheese. Toss well.
- Season with salt and pepper. Serve over greens or with pita bread.
👉 Tip: Add chickpeas for extra fiber and protein!
4. Spicy Sriracha Tuna Salad
A bold and spicy tuna salad recipe with a kick of Sriracha.
Ingredients:
- 2 cans (5 oz each) tuna, drained
- ½ cup mayonnaise
- 1 tbsp Sriracha sauce (adjust to taste)
- 1 tbsp lemon juice
- ¼ cup celery, finely chopped
- ¼ cup green onions, chopped
- 1 tbsp soy sauce
- Salt & pepper to taste
Instructions:
- In a bowl, mix mayonnaise, Sriracha, lemon juice, and soy sauce.
- Add drained tuna, celery, and green onions. Stir well.
- Season with salt and pepper. Serve on toast, in wraps, or with crackers.
👉 Tip: Add a pinch of sesame seeds for extra crunch!
5. High-Protein Keto Tuna Salad
A low-carb tuna salad recipe perfect for a keto-friendly meal.
Ingredients:
- 2 cans (5 oz each) tuna, drained
- ½ cup mayonnaise
- 1 tbsp Dijon mustard
- 1 tbsp apple cider vinegar
- ¼ cup chopped pickles
- ¼ cup celery, finely chopped
- ¼ cup green onions, chopped
- Salt & pepper to taste
- 2 boiled eggs, chopped
Instructions:
- In a bowl, mix mayonnaise, Dijon mustard, and apple cider vinegar.
- Add drained tuna, pickles, celery, green onions, and eggs. Mix well.
- Season with salt and pepper. Serve over greens or in lettuce wraps.
👉 Tip: Add crumbled bacon for extra flavor and texture!
Tips for Making the Best Tuna Salad
✔ Choose the Right Tuna – Chunk light tuna in water is lower in fat, while tuna in oil adds more flavor.
✔ Mix Up the Dressing – Try Greek yogurt, avocado, or olive oil instead of mayo for different textures.
✔ Add Crunch – Celery, cucumbers, and nuts bring a satisfying crunch.
✔ Let It Chill – Refrigerate for at least 30 minutes for better flavor.
✔ Serve It Creatively – Enjoy tuna salad in sandwiches, wraps, over greens, or stuffed in avocados.
Final Thoughts
These tuna salad recipes are quick, healthy, and full of flavor. Whether you prefer a classic creamy tuna salad, a spicy Sriracha version, or a light Mediterranean-style dish, there’s a recipe for everyone!