Egg Salad Recipes – Easy, Creamy, and Delicious Ideas

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Looking for egg salad recipes that are simple, delicious, and perfect for any meal? Egg salad is a classic and protein-packed dish that can be enjoyed on toast, in a sandwich, or as a light and refreshing side dish. Whether you prefer a traditional creamy egg salad, a healthy avocado version, or a spicy twist, there’s a perfect egg salad recipe for you.

In this article, we’ll share easy-to-make egg salad recipes, along with tips to make your egg salad extra flavorful and creamy.

1. Classic Creamy Egg Salad

This classic egg salad recipe is smooth, creamy, and packed with flavor.

Ingredients:

  • 6 hard-boiled eggs, chopped
  • ¼ cup mayonnaise
  • 1 tsp Dijon mustard
  • 1 tbsp lemon juice
  • ¼ cup celery, finely chopped
  • 2 tbsp red onion, diced
  • 1 tbsp fresh parsley, chopped
  • Salt & pepper to taste

Instructions:

  1. In a large bowl, mash the eggs slightly with a fork.
  2. Add mayonnaise, Dijon mustard, and lemon juice. Mix well.
  3. Stir in celery, red onion, and parsley.
  4. Season with salt and pepper to taste.
  5. Serve on toast, in a sandwich, or with crackers.

👉 Tip: For extra crunch, add chopped pickles or crispy bacon bits!

2. Healthy Avocado Egg Salad (No Mayo!)

This healthy egg salad recipe replaces mayonnaise with avocado for a nutritious twist.

Ingredients:

  • 6 hard-boiled eggs, chopped
  • 1 ripe avocado, mashed
  • 2 tbsp Greek yogurt
  • 1 tbsp lime juice
  • ¼ cup cherry tomatoes, diced
  • 2 tbsp green onions, chopped
  • ¼ tsp garlic powder
  • Salt & pepper to taste

Instructions:

  1. Mash the avocado in a bowl and mix with Greek yogurt and lime juice.
  2. Add chopped eggs, cherry tomatoes, and green onions.
  3. Season with garlic powder, salt, and pepper. Stir until well combined.
  4. Serve in lettuce wraps, on whole-grain toast, or as a dip with veggies.

👉 Tip: Add diced cucumbers for extra freshness!

3. Spicy Sriracha Egg Salad

Want a kick of heat? This spicy egg salad recipe is perfect for spice lovers!

Ingredients:

  • 6 hard-boiled eggs, chopped
  • ¼ cup mayonnaise
  • 1 tsp Sriracha sauce (adjust to taste)
  • ½ tsp smoked paprika
  • ¼ cup red bell pepper, diced
  • 2 tbsp green onions, chopped
  • 1 tbsp lemon juice
  • Salt & pepper to taste

Instructions:

  1. In a bowl, mix mayonnaise, Sriracha sauce, smoked paprika, and lemon juice.
  2. Add chopped eggs, red bell pepper, and green onions.
  3. Stir well until combined.
  4. Serve on a sandwich, in a wrap, or with whole-grain crackers.

👉 Tip: Top with extra Sriracha for even more spice!

4. Keto-Friendly Egg Salad (Low-Carb & High-Protein)

This low-carb egg salad recipe is perfect for a keto-friendly meal.

Ingredients:

  • 6 hard-boiled eggs, chopped
  • ¼ cup mayonnaise
  • 1 tsp Dijon mustard
  • 1 tbsp apple cider vinegar
  • ¼ cup chopped cucumbers
  • ¼ cup shredded cheese (cheddar or mozzarella)
  • 2 tbsp fresh dill, chopped
  • Salt & pepper to taste

Instructions:

  1. In a bowl, mix mayonnaise, Dijon mustard, and apple cider vinegar.
  2. Add chopped eggs, cucumbers, shredded cheese, and dill.
  3. Season with salt and pepper. Stir well.
  4. Serve in lettuce cups or with celery sticks for a low-carb meal.

👉 Tip: Add crispy bacon for extra crunch!

5. Japanese-Style Egg Salad (Tamago Sando Inspired)

This Japanese egg salad recipe is extra creamy and rich, perfect for making Tamago Sando (egg salad sandwich).

Ingredients:

  • 6 hard-boiled eggs, chopped
  • ¼ cup Japanese mayonnaise (Kewpie)
  • 1 tsp Dijon mustard
  • 1 tsp rice vinegar
  • 1 tsp sugar
  • Salt & white pepper to taste
  • Soft white bread (for serving)

Instructions:

  1. Mash the eggs in a bowl until smooth.
  2. Add Kewpie mayo, Dijon mustard, rice vinegar, and sugar. Mix well.
  3. Season with salt and white pepper.
  4. Spread the egg mixture on soft white bread and serve as a sandwich.

👉 Tip: Remove the crust for an authentic Japanese sandwich style!

Tips for Making the Best Egg Salad Recipes

✔ Use Fresh Eggs – Fresh eggs make peeling easier and improve texture.
✔ Chill Before Serving – Letting the salad sit in the fridge for 30 minutes enhances flavor.
✔ Balance Creaminess – Adjust the amount of mayo, yogurt, or avocado to your preference.
✔ Add Crunch & Texture – Celery, cucumbers, and nuts add a great bite to your salad.
✔ Experiment with Spices – Try curry powder, paprika, or chili flakes for unique flavors.

These egg salad recipes are quick, easy, and delicious, perfect for breakfast, lunch, or a snack. Whether you love a classic creamy egg salad, a healthy avocado version, or a spicy Sriracha twist, there’s a recipe for every taste.